I am a Tai Chi and wellness coach dedicated to helping people find balance in both mind and body through the practice of Tai Chi, Qigong, and meditation. I have started my Tai chi journey in 1998, and today I am passionate about sharing these ancient practices with those seeking greater harmony, health, and well-being.

Why Tai Chi?

Tai Chi is a unique practice that benefits both the mind and body. It helps to:

• Calm anxiety and reduce stress—key factors that contribute to many health issues.
• Improve vagal tone, which supports digestion, immunity, and stress resilience.
• Enhance memory, focus, and cognitive function, as shown in various studies.

Whether you're an athlete looking to improve performance or a professional seeking peace amidst a busy schedule, Tai Chi offers powerful tools to enhance your overall well-being.

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How I Can Help

I offer personalized coaching sessions for individuals and groups, tailored to different goals and fitness levels. Whether you’re interested in learning a simple daily routine,  or embark on a deeper journeys, I’d love to support you.

My goal is to empower my students to integrate Tai Chi into their daily lives, helping them become healthier, more confident, and ultimately, happier.

If you're ready to explore the benefits of Tai Chi, feel free to reach out—I’d love to help!

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