Trauma Release 3 Step Rewind

Work with me to release trauma. I will guide you through a relaxing process over three remote sessions.

Session 1 will be about understanding your story, should you wish to share it, and understanding more about how the 3 Step Process works. I will ask questions about the changes you want to experience when you are free from these feelings. How would this impact your life? The session will end with a relaxation practice in preparation for the following session.

Session 2 will enter you into a deep state of relaxation, using the rewind process to gently guide you back through the memory, breaking the neural pathways that are triggering symptoms and feelings. We will tune into your new feelings and goal state.

In Session 3 we will check in to see how you are feeling and re-look at the symptoms. After the sessions you will feel you have processed the trauma in a healthy way. The sessions won't make you forget the trauma but will reduce the triggers associated with it and enable you to feel you can move on more comfortably. I will be there to guide and support you throughout the entire process.

Silent Counselling

Silent Counselling is a relatively new healing modality, but it is quickly becoming very popular and achieving amazing results.

Silent Counselling uses your own energy systems and meridians combined with breath work to enable you to release blocked energy and negative emotions within your body, allowing you to restore balance, move forward, and heal.

This modality helps release past traumas or fears which may be causing 'dis-ease' within your body, without having to relive or discuss painful past experiences.

It is a form of rapid energy release and can help with pain, addictions, trauma, grief, phobias, anxiety, depression and PTSD.

This is a non-invasive healing - similar to EFT or kinesiology - and can be done over Zoom.

Reiki

Reiki is a Japanese word that roughly translates into 'universal life force'.

Reiki itself is an energy-based therapy related to Chi Kung and Tai Chi and uses methods based on Buddhist techniques.

It produces a sense of deep relaxation and calm, not only promoting well being within the physical body but also helping to balance the person receiving treatment emotionally, mentally, and spiritually.

It also helps to relieve stress, fatigue and pain and it can be used safely and effectively alongside all other treatments.

Birth Support

I offer 1-2-1 sessions as well as comprehensive birth support packages.

1-2-1 Sessions

General support: As an expert in all things natural pregnancy and birth, I am here to answer all of your questions. I will listen to your concerns and help you evaluate your options.

Advocacy: Are you being pressured into induction or additional scans? Has home birth been suspended in your area? Are you feeling fearful of coerced into making choices that don't align with you? Do you feel like no one is listening? Let me advocate for you!

Birth Planning: Let me help you create a birth plan specifically tailored to your needs and preferences.

Navigating the System: After many years in the NHS, I am here to support and guide you through the complexities of the medicalised system. If you are feeling unsure about your care pathway, get in touch to discuss your options.

Birth Reflections: If you have had a previous birth experience that you would like to explore further to help process; with guidance from a professional, outside of the system -Get in touch.

​Contact me to discuss my bespoke birth support packages, designed to meet your every need.