I help people curb addictive behavours around sugar/grains and carbohydrates.  It is all too common when we follow a new way of eating, cravings for ultra processed foods occur. they keep self-sabotaging their efforts to stop.   My work revolves around supporting a LCHF lifestyle.  

In 5% of our mind, we want to cut out sugars and carbs but 95% of our brain keeps finding ways to lead us back to them.  This can happen when there is an attachment to certain foods in question.  Keeping the balance is made easier once sugar is cut out but slipping back can still happen.   This is where my skills and practice come in.  I work with changing habits at a neurological level.   I work with the client's subconscious to 'rewire' desire, change the dopamine demand to be satisfied, reset appitite and satiation and fully embrace a life without carbs minus urges, cravings and slipping back.  

I am a PsychoSomatic therapist, Cognitive Hypnotherapist and Primal Health Coach.   I follow the biopsychosocial approach to health with a focus on sugar addiction recovery.   That is I believe that addictive behaviours are a combination of looking at the substance effect on the brain and body, environmental triggers and habits and the emotional attachements.  

I provide individual sessions where we work towards the individuals goals, as well as a more defined 4 week course - introduction to sugar-free living.